They’re also known to help reduce anxiety, lower stress, increase relaxation, promote creativity, and generally make you feel a sense of inner peace.ĭJ Taz Rashid developed both Binaural Medicineand Backline Binaural Beat Meditations to share the magic of this powerful meditation.

Because of this, binaural beats can help improve meditation, sleeping, and studying. This activation increases mental clarity and optimizes brain experience. When this happens, an imaginary note is heard, and certain centers of the brain are activated as they try to respond to this new sound. What are binaural beats? They’re unique sound vibrations created by two different frequencies sent from the right and left speakers of stereo headphones. With just 15-20 minutes of daily music mediation, Taz found his stress melting away. These short and accessible meditations allowed him to calm his “monkey mind” by softening anxiety, increasing focus, and relieving mental chaos. Do you want less stress in your life? Do you want inner peace to become your normal? Music might be an answer.ĭJ Taz Rashid discovered binaural beats meditations when he was living a corporate lifestyle-something that’s definitely riddled with stress.

Binaural beats